Practices

We typically hold 3 regular practices and 1 demo practice a week. Our classes are taught by masters, coaches, and student instructors, incorporating Taekwondo foundational work, such as basic kicks, blocks, and stances; competition forms (poomsae); and competition sparring (kyorugi).

In classes, we work on everything from flexibility to strength training to agility exercises, calisthenics, cardio fitness, hand techniques, foot techniques, performance and more. By showing up consistently to practices, you are guaranteed to improve your Taekwondo but also make friends and get to know the rest of the team.